30/7

番完工番到屋企

打機 打到8點幾恰左陣

9點幾去左跑步 

跑完番黎個陣暈陀陀

沖完涼一訓就訓到4點幾

勁舒服  醒左陣又眼訓= =

又走去訓到7點幾  跟住又訓

訓到成11點幾先起身  好似豬咁今日

好耐冇訓過咁長時間 

                                                                 又想起了   雖不願意                                       堅強的面孔上

                                                  現在的你起碼快樂吧                                      心中總是軟弱