You will hungry easily, if you are not eat staple food. Eat and you will fat , in the end how to choose? Fact, to the rice, add some “material”, will be able to make it more “full” diet staple food, so you do not feel hungry when you eat less food intake, which tends to weight loss success.

Add a little glue inside the rice

Oats, barley and other staple foods containing gelatinous substance is soluble dietary fiber, can increase the viscosity of the food, slow digestion rate. In cooking, not only can put some oat porridge, you can also add seaweed, herb rice gum containing raw materials.

Inside the rice plus a la carte

Vegetable cellulose and plant polysaccharides can increase the volume of rice, one of the large amounts of water can dilute the heat also delayed gastric emptying, rice may wish to add some mushrooms, bamboo shoots, mushroom, seaweed, bracken and high-fiber vegetables with eat, can not only enrich the pattern, but also improve satiety.

Select “rough” raw materials do grains

Rich in dietary fiber, black rice, purple rice, brown rice is a good choice for slow digestion rate. If you feel they eat up more barbed port, can put them to soak overnight, or use a pressure cooker Boil the semi-soft, then mixed with rice cooking, or boiled thick porridge, weight loss can be used instead of white rice, the staple food. Black and red rice outer layer of colored substances are conducive to slow down the rate of digestion, so the bubble meter water must want to cook rice.

Add beans inside the grains

Red beans, peas, soybeans and other legumes not only rich in minerals and trace elements, it also contains a lot of dietary fiber, while rich in protein, can significantly improve satiety. Since the human body is much lower than the rate of digestion of beans rice and gruel, with rice and beans with a more than one place, you can make rice and gruel satiety increased significantly.