Cordain, author in the Paleo Diet, said the Paleo diet regime dramatically reduces the blood-sugar surges that fuel inflammation which, consequently, cause putting on weight and disease. The Paleo diet also offers an effective authentic lida daidaihua balance of proteins, high-quality fats and carbs which means you feel consistent energy during the day, said Cordain.

The Paleo diet emphasizes high-quality animal proteins, healthy fats, fruits and vegetables, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods.

Proponents the Paleo diet produces rapid loss of weight without deprivation, and prevents cancer, diabetes, epileptic seizures, heart disease, and even Alzheimer's.

The low-carb Paleo weight loss program is the most popular diet around today, and it has gained an enormous celebrity following, including NBA superstars Kobe Bryant and Ray Allen, and actors Matthew McConaughey, Megan Fox, Jessica Biel, and Kellan Lutz. Even Victorias secret supermodel Adriana Lima is a Paleo fan.

However, the Paleo diet isn't without critics. "Our ancestors ate using this method and did not have the zhen de shou majority of the chronic diseases perform, however i am not saying the meals they ate is why," said Dr. Christopher Ochner, an investigation associate within the Ny Obesity Nutrition Research Center.

"Drawing that conclusion would be like saying we live 3 times longer than our Paleolithic ancestors because we eat unhealthy foods."