今日6點9先起身呀....沖左個涼.就出左門口喇..佢哋起我個個輕鐵站等我呀

咁我哋就搭輕鐵..上左車..冇耐..見到除瑩~哈..冇理佢...咁就去左搭西鐵lo..

去到美孚搭地鐵....去到葵芳就落左車...咁我哋就唔知起邊個運動場..咁好彩見到d

伍少梅學生...咁就一齊番左去喇...嘩...好白凝呀...元華..做放肶個個..咁個時係跑

60米...哈條友咁錯...d人就係咁跑~老師已經叫左停...跟全呀sir就話..頭先個次係熱新

而家真ga..哈...笑死我...我一路睇..就有人起終點到仆x...哈..真白凝..咁我就同佢哋吹水..

跟全到左12點..放lunch//去左新都會食m記...食完好悶呀...起個到行...又去番葵芳商場..

不斷重複自己...跟住去左公園呀...真白凝...搞搞下...又番去lo...我哋班跑4x100~羅左第2

勁呀...哈.....睇多陣..我哋就走lo..我同積祥坎人...又係搭西鐵....去到天水圍站...有d想繼續訓..

但都冇...落左車....再轉輕鐵...番屋企呀....好攰呀...e日..聽日要去玩lo....真係唔想玩..但聽到唔去扣

分就要去lo...慘慘...