今日7:35起身......好想訓wo...++    之後食野..食完大約8:10出門口...遲左dd到....見到劉智媛係個到呆等....呵呵......之後我地就等哂all咁多人黎...今次有5個...haha.....^^..

去搭MTR...之後去練習...(講D野好白痴...==)

練到10:00A.M..做哂D熱身牙...咁就出去計時....先計100M既速度..之後就係60M....講到D到就好NA....

咁呢...要2個2個一齊跑...之後到我地跑個陣...竟然落大雨....算NA..咁就ASK牙SIR NA..

我地:係五係要跑牙?     SIR:係牙..   我地:會五會跌倒家.???    SIR:五會五會...

咁牙SIR見OK就舉高隻手話比計時個個MISS知NA...之後牙SIR就叫....預備...GO..咁我地就跑NA.跑完NA..個MISS就話...

MISS:你地仲咩跑過黎牙???  我地:下....牙SIR話GO家MA...咁我地就要GO NA...

MISS:下..我地冇計時WO...   我地:下..咁點牙???

MISS:同牙SIR SAY番...

我地就勁五LIKE個牙SIR NA,,...因為MISS話牙SIR冇帶眼鏡....頂佢牙...

只係得我地冇計時.......痴佢個孖根牙.....係到扮野...

好五LIKE個牙SIR牙.....頂...@@@

最後就跑60M                           10"6....好差牙.....

P.S...我隻腳整襯牙....痛死....跑100M個陣已經好痛啦....跑60M個陣....唉...SHIT...><

好HATE個個扮哂野既牙SIR!!!!!!!