Most people know that the juice bought in the supermarket is not only low in concentration and pigmented, but also contains a lot of additives and a lot of sugar. Drinking it regularly is not good for your health. Therefore, people who are pursuing health are more keen on freshly squeezed fruit juice, thinking that it is the most nutritious and natural drink. In fact, freshly squeezed fruit juice is not as good as people think.
Fresh fruits have peels on the outer surface of which are wrapped in nutrient elements that will not oxidize too quickly and will not be lost too quickly. When fresh fruits are eaten directly, various vitamins and dietary fiber are completely ingested.
These vitamins can meet the various needs of the body, and cellulose has the health effects of preventing and reducing diabetes, cardiovascular diseases, etc. It can also effectively stimulate gastrointestinal motility, promote defecation, and reduce the residence time of toxins in the intestines.
In addition, direct consumption of fruit is easy to produce a feeling of fullness, thereby reducing the intake of other high-energy foods,減肥水果 so there is a saying that eating fruit before a meal loses weight.
Juicing fresh fruit will reduce most of the dietary fiber, and due to exposure to air for too long, many organic acids and vitamins in the fruit will be oxidized, thereby greatly reducing its biological value. For example, after an apple is squeezed, the juice soon changes color.
In addition, a large amount of fruit is needed to make fruit juice. Usually a cup of juice is made from more than three fresh fruits. Because the peel and pomace are removed, the juice is easy to digest and absorb, which will invisibly increase the intake. Calories, eating too much freshly squeezed juice can also cause obesity and so on.
Although fresh fruit juice is the most important thing to take in fresh fruit, drinking fruit juice is not a substitute for eating fruit, especially for healthy children and adults. After the deciduous teeth have been formed, children often eat fruits that are rich in fiber and have a certain hardness, which can exercise the chewing power of the teeth and also help the development of the gums and facial muscles.
For those who have difficulty chewing or have serious illnesses, when eating fresh fruits is inconvenient, it is a good choice to juice the fruits to facilitate their eating and digestion. For people who can eat normally, it is recommended to eat fresh fruit directly.
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