The weather is getting hot, lets the human appetite, greasy meat to eat, some people want to lose weight while hot, so vegetarian became the most loved. Some vegetarian diet can reduce cardiovascular disease, obesity, diabetes and tumor incidence. But vegetarian eating right,coriolus versicoloris not conducive to health, the following have a look dietitians vegetarian guide.

Do vegetarian put less oil and salt
A lot of people when cooking cooking oil much, especially in North China, used oil, salt, we just knew that vegetables are good for health, but had not thought of vegetable oil is particularly strong, no matter what kind of edible oil, fat content is in 98% above, that is almost always fat. A dish if added 30ml of oil, it means you will eat nearly 30 grams of fat. In this way, not only can not bring vegetables reduce fat effect instead of increasing the weight of the may. Salt intake, is easy to cause the blood pressure rises, can lead to excessive moisture in vivo retention, equally detrimental to health.

Vegetables boiled mixing than stewed fried strong
Some people like to eat the stew, but vitamin C in vegetables and some antioxidant substances are not heat, the heat will" escape",windsor healthdab4d55ck if after a long time of stew of these ingredients will lose one half, or even more, but some pity.

In fact, as long as not too many vegetable oils, cooking time is not very long, how to eat well. If you must say what kind of cooking method is the best, the best is boiled mixing, add sesame, or sesame oil, olive oil, or a small amount of heated edible oil can. To blanch vegetable mix reduces the frying process of heating time, reduce the loss of vitamin and antioxidant substances, to a greater extent retains the nutrition; in addition the lack of fried process gas process, so that the heat is lower. Again from the health point of view, more suitable for the physical cold, stomach is not good, easy to bulging belly crowd, also reduces the risk of enteritis in summer.

Pibie leaves and throw them away
Vegetable each part has nutrition, which leaves the plant synthetic nutrients plant, is also the nutritional essence, throw it will greatly reduce the nutritional value of vegetable. For example, the outer leaves of Chinese cabbage in carotene concentrations than the center white leaves more than ten times, vitamin C also several times higher; lettuce leaves of carotene, vitamin C content is higher than that of lettuce stem.

In addition, aubergine, carrot, sweet potato,Health Supplement tomato skin skin skin, contain anthocyanins, isothiocyanic acid esters, antioxidants and dietary fiber, but also has a certain anti-cancer effect. If we can retain some skin, even skin eat, apparently more conducive to health.