Summertime high temperature is easy to make a lot of food spoilage, but also easy to breed bacteria at high temperature. Careful disease enters by the mouth.yunzhi reishidab4d56ck, a lot of food in this season can become your frequent diarrhea inducement. Which food may be the summer as" cathartic", how should we correct diet, prevent diarrhea?

Summer is all sorts of virus, bacteria, parasites with high temperature weather, rapid breeding season, they invade the human body and the main channel, is the hand and mouth, hands can often wash mouth, but how to eat? Quick to learn about it.

First of all, drink boiling water universal white
Ill, people always asked the patient and white boiling water; cold, immediately think of white boiling water. In fact, the universal white boiling water to prevent summer diarrhea also have certain effect. White hot boiling water can not only supplement the sweating caused by the loss of body fluid, before meals drink a cup can also appetizers, increase appetite. The old people can play to reduce blood viscosity, prevent cardio-cerebral vascular disease effect.

Secondly, to eat fresh food
In summer food easy to decay, especially meat, eggs and milk, soy products, fish, and in the summer heat, easy to cause deterioration, because many harmful bacteria at room temperature can be a large number of breeding dispersal, seafood meat or buy fresh insurance comparison.

In third, the food in the refrigerator not directly eat
Although in order to guarantee the food does not degenerate, people invented the refrigerator refrigerator, but not antiseptic box, summer storage time of food in the refrigerator,Chinese Herbal Product still be spoiled. In order to avoid eating bad stomach, avoid eating leftovers in the refrigerator overnight, the meal to be fully heated after eating.

Master comment : in fact, refrigerator temperature only1-2degrees only, can not breed bacteria, is slow.

Fourth cold dishes, don't leave

The summer to eat cold dishes, refreshing and tasty, but cold dishes must be mixed to eat now, and to add a little vinegar and garlic that have antiseptic effect. In addition, the salad before making must special disinfection, and specifically to the use of knives, cutting board, try to avoid raw and cooked hybrid.

Fifth, buy food for guaranteed large supermarket

The summer to go to big supermarket, big market to buy food, not in the roadside stalls to buy, especially bulk meat, because these roadside stalls sell meat products is very difficult to distinguish the production date. Even big supermarket to buy fruits and vegetables meat, but also pay attention to food quality or freshness date, do not buy expired metamorphism food. Fresh vegetables after purchase to use light salt water to the full immersion, washed several times more after processing.
Master comment: food what still think the supermarket to buy peace of mind.

Sixth, don't coolness

The hot weather, everyone likes to eat cool things to feel, but too much food cold food will make the stomach indigestion, run abdomen have loose bowels also can hardly be avoided. Don't want to stomach avoid drinking ice water, ice watermelon, iced drinks, to reduce excessive cold stimulation of gastrointestinal.

Seventh, do a good job of indoor health work

In front of that how to pay attention to the diet, now how about indoor health? In fact, cause diarrhea is another reason why bacteria, there are many insects like cockroaches,beauty361.com/blog/ flies carrying a large number of bacteria, if the indoor health is not clean, be they won food eat can be easily tummy trouble.