"Drink 8 glasses of water every day is a knowledge of all the pursuit of health and beautiful women know, water can make the body more healthy, more skin supple and elastic, but recently have health experts, skin experts" cannot drink water ", they also questioned the women face mask, skin care products the effect, how is this going? Let's take a look.

Some people find that, even every day to drink 8 cups of boiling water, the skin is still dry, love out of oil, skin experts, if you drink enough water, but still can not solve the problem of water shortage in the eyes of the body, in addition to traditional Chinese medicine, "Yin Deficiency" can cause, also may be due to the deficiency of kidney yang deficiency "or" spleen wet storm "caused by. Therefore, to solve the problem of water shortage, we should not only drink water, but also consider the physique of each person. In combination with the methods of TCM physiotherapy and diet therapy, the effect can be achieved by regulating the formation and metabolism of waterThis wasnot adecisionthat Itook lightly. .

Some people don't seem to drink water all day. That's because the water in the food is enough to meet the needs. The food is also hydrated, such as rice, which has a water content of 60%, and the porridge is more water - rich. Open the food composition table is not difficult to see, more than 70% water content of fruits and vegetables, even if only one day to eat 500 grams of fruits and vegetables, can also obtain 300-400 ml of water. In addition to the diet is rare collocation, so a gain of 1500-2000 ml of water is not difficult food from the three meals a day. Not make full use of the opportunity to eat more fruit and water, not salty soup porridge, moisturizing effect is good.

Ai Mei women are keen on using skin care products. Besides basic emulsion and cream, they also add skin spray, essence and other skin care products, such as spray, just spray up and feel skin is very moist, but it soon dried up again. This may be the two reason: 1, the body is short of water; 2, skin care products do not lock water.

If you find that you can't improve your skin, no matter how good the skin care products you use, you'll have to look inside your body for the reason. The lack of water is usually the external manifestation of the body's lack of water. The use of skin care products outside the skin can't improve the essence of internal drying. We should combine the internal and external synchronous conditioning to make the real moisturizing and moisturizing.

For skin care products, they can only temporarily add moisture to the skin, and if there is no oil to lock water, the moisture will soon evaporate. For moisturizing skin care products, effective moisturizing cream is also limited by time. External factors such as sweating and wind will accelerate the consumption of moisturizing ingredients, so the skin will soon dry again.

On the other hand, the same effect of skin care products do not need repeated smear, absorption of moisture to the skin, if the skin is already saturated, then use skin care products will be counterproductive, bring the burden to the skin, causing skin problems more.

Mask is a kind of similar vapor bath environment on the skin surface by isolating the air and skin. As the temperature increases, the pores will open, and the skin care components and moisture in the mask will enter the skin more. But as with skin care products, the skin care effect of facial mask is also timeliness. If you mask too often, it's like people often supplement their bodies, or they will not be compensated. If they are not easy to get nourishment, the skin will lose their ability to repair.