今日起身個時一個人都冇...全部出曬去喇...之後我都出去返工喇..返到公司就坐係到做返d圖畫..我見做完之後都冇咩做連下午都冇返到囉 ...出左去行街...我成日都發覺自己一個人ga話係唔會去食午..我一到行一到都唔覺肚餓..之後撞到阿蔡同油膩..之後同佢地一齊行..行到3:45就拿拿聲買個m記上車去練水喇(點都要食野ga) ...4:20就去到體院喇,仲諗住好早tim..點知佢地巳經熱曬身拉曬根 ..個時我先知..唔係要4:30到...係4:30開始呀...我一d根都冇拉就俾人叫左去跑運動場5個圈..理論上5個圈對我黎講係好少事...但係唔拉根又跑返平時個個速度就出事喇...我跑到第三個成條腰極痛 ...跑完雖然立即拉根但係都仲幾痛...好在之後做d野唔係好用腰力姐....之後就落水喇...反而落到水一d事都冇...係跳出發個到有dd痛喇...今日游d野都唔算太辛苦..4個50米手都游到29,d25都ok喇...最後同阿隊個個25蝶先好笑..游完個時方生話"阿隊,你跳水跳到好似x街咁.."咁好笑...我真係想睇下喎..最衰同佢一齊去喇..放鬆個時諗住條腰都冇咩事喇..點知一上身條腰仲痛緊...之後用返上次個個方法..諗住聽日冇事喇....之後就返屋企...今日得自己一個人食飯......之後就走去到玩電腦喇~