今日上午返工呀...做左成日冇停手...做到成3:45先有得走...今日去到體院只係見到阿long...之後拉下根就落水喇...傻架!今日游d野..8個50..要成35秒..平時都係游40之嘛..之後游100自要游1"15...仲要6個呀?..我岩岩返黎之喎..我最fit個時都係游到4個1"15之喎..游到對手勁累囉...之後仲要沖個50同75...唔係咁玩呀嘛...我左手係痺左囉..唉...死喇....都唔知會唔會拉傷tim呀..之後就上水做體能...我諗住都係跑下步姐...佢唔會亂黎架嘛....點知真係同我亂黎..跳"樽"跳100下..仲要跳遠tim呀...100下..好野...佢明知我星期日比賽仲咁玩..上次我跳60下都傷左我幾日..有日記做證架...方生仲同我講.."阿軒得唔得呀?..你今晚會痛架,聽日都會..星期六仲有d...星期日就冇曬事架喇"....係咪咁準呀?...係ga話...上次就唔使痛到成個星期喇..今次跳完我去沖涼都巳經痛喇..我用返浸熱水lee個方法...希望快d好喇.....返到屋企成身散曬..又痛喎....平時得一個地方痛架姐..今次就手腳一齊黎..我真係唔知點死呀...