今日早上係屋企..好平靜...一個電話都冇...靜....係到同媽咪一到睇電視一到傾計....傾到3:00就出去游水喇..我去到本來想自己入去游架....點知伍sir叫我不如一齊游...好喇好喇...都係叫我地不停咁游架喇....我諗住游個1500自同1000蝶算喇..點知伍sir進步左..講得好有規模...成個教練咁..咁我都唔好意思自己一個游喇成日我諗游左600蝶到...之後就換返d田徑野上去運動場喇...上一到去佢地都熱曬身喇..我都拉下根咁喇...阿競同家誠練...我就同金sir練..我地練1000-600-400-200..我發覺我體能真係好差呀...第一個1000米同金sir差唔多...之後休息左一陣就冇咩喇..600就開始黎喇..跑到想嘔呀 ...但我見金sir咁有心練..我都唔可以放棄架...但之後400真係唔得...跑成1"1幾返黎...d體力係返唔到黎囉..最後200都冇跑囉...800米2'0幾原來係咁練返黎..阿競真係勁呀....之後就坐曬係到傾計..好耐冇比癲馬按摩過喇...勁舒服囉 ...同游完水放鬆冇分別..掂呀...之後就成班人落去食飯喇...我都知青姐會考壓力..但今日同阿競玩真係好放囉..可以用"失常"黎形容...哈哈哈..食完就返屋企喇..今日係車到訓..訓到油麻地先醒..琴日又係咁..訓到mk...唉...我近來係咪真係咁累呀?