今日起身成7:00喇...拿拿聲拎野走囉...之後去左m記買早餐一到行一到食 ...去到成7:53囉..點知仲未入得去囉...8點熱身喎...7:55仲未可以入泳池?..之後佢8:00先俾我地入...之後我係咁搵返我地海天ga人喇...搵黎搵去都搵唔到我識ga囉..之後我只好似孤兒仔咁 ...係simon sir到放低d野之後就去熱身喇...游左400之後就做下d分解就上水喇...之後就等游200蝶喇...等到10點幾就游喇...我冇咩期望架..破BT(2'36囉)...準備好就黎喇...開始我游得好快囉...游31秒..之後100米就去已經去到1'09喇...最後200米游2"36囉...死喇...尾100游成1'27呀....係咁拉車...我睇到個時都唉左一聲 ...我唔識去游一個均速呀...可能經驗太少喇...之後就去放鬆喇..放完出去買下野食呀..周圍同人傾下傾呀..2個幾鐘後就就游50背喇...本來都冇咩架...點知take you mark之前唔知做咩..勁耐都未叫喎...都唔知做咩..之後彈出去個時都冇咩問題..頭20米都幾好..但一見到枝旗就亂曬喇 ...轉身出黎就出事喇...最後游32"8 ...唉...太緊張喇...之後就出去食飯喇..去飲茶...點知我出去個時...竟然有人落去熱身喎..下?..冇食lunnch時間呀? ..之後拿拿聲食飽就走喇...返到去仲係游緊200自...哎呀...早知食耐d喇...之後等多2個鐘先有得游呀...100蛙冇咩壓力...游完就走喇...約左阿競呀...我報1"23...諗住游1"19就算喇...點知游落去又好爽喎...係最尾25先開始拉車..之後望一望時間..1"15..嘩...破bt7秒呀...哈哈哈..今次係我第2次游(比賽)....之後就去中興見到阿競,金sir,irene..傾左陣就入去拎鞋喇..拎返對"夢之幻影"...之後就同阿競,金sir返太子睇"長梯"..點知冇喎...之後就去食飯...食完就返屋企喇...好累呀...快d訓囉...