因為琴晚成2點先訓..今日成7:40先起到身...係俾人叫醒囉...3日第一次囉...之後起身呆左係床 ..睇左陣tv先整野..8:00就落去食早餐喇...食物still係....都食得ga ...食完返房打機喇..打到9:00就去練水喇..今日個教練勁好囉...游得勁少囉...拉完根就落水游2000米(200自+200背轉)之後游16個50+放鬆就收工囉...1個鐘+30min都只係游左3000...爽呀 ..游完就走喇...返去就拾野同寫訓練日記喇...去到12點又食lunch喇..今餐lunch都幾好食喎...我地又係咁拎人d野食囉...哈哈哈..成日我地都唔夠食架我地...食完就返房鋤d喇..因為要等車黎呀嘛....(我始終覺得Dancan講粗口係幾好笑架)..點知我去樺樺房玩個時...唔小心打爛左樺樺個眼鏡呀...仲要係冇得救個d tim呀 ...大鑊喇.."對唔住呀...我真係冇心架"...我都唔知點算..死喇...之後就上車走喇...

今次去集訓學左好多野呀,睇到好多野囉...特別係我身邊ga隊友(特別係華仔,司欣,阿朗,董易諾同德仔)..

過左關就返屋企喇...點知電話冇電 ..打唔到俾阿競佢地傾聽日bbq d野..之後成班人就坐火車返屋企喇..我覺得今日返屋企條路特別長架...行得好辛苦..返到去搵完阿競就訓喇 ...本來諗住今日返去練水架..點知係屋企hei下hei就冇去喇...only搵dicky丁丁同alex佢地食飯...好耐冇見佢地喇...alex仲係英國返黎tim..我地成班人係到傾計傾到10點幾....之後就去足球場鋤d喇..玩到11點就搭車走囉..今日其實都幾累囉...聽日仲要測驗..都唔知點死...對手仲未好返...

嘉靜:多謝你俾咁多情報俾我,但係"我一定要放棄佢...唔可以再咁落去架喇!"