成2點先訓到..但係7點就起左身囉..之後換好衫就出去喇..今日著ga野...差唔多都係speedo.ga..(jaket,長褲,sweat,跑褲,毛巾 )...之後就去買早餐喇...8:30就到左運動場喇...一去到就見到嵐同希...之後係到拉根等召集...我去到..咁我係到等喇..等到夠鐘...得7個人黎左...直入final...yeah~ ..之後返去整整對釘鞋...之後去lj到召集喇..點知去到..截左?...之後問左一輪...都係冇得玩...唉 ...我仲專登問左臻仔借左釘鞋tim...唉...之後就好冇mood咁訓係看台到睇比賽...打左俾嘉靜..傾完就一個古怪ga眼神望住喎...之後等到11點幾就同阿競出去食飯喇...點知返到去..唔見左李sir同嵐..仲唔見左我個袋囉...唔使呀嘛...佢地唔識打電話叫我返黎架咩?個袋咁重..麻煩曬...之後打俾嵐..點知打唔通...冇理由架..個個電話明明係irene俾我架...點會係假架?..之後就拉根準備800米喇...我要拎牌呀! ...我一到聽mp3一到拉根..冇...2:10就召集喇..2:30就黎喇....我係準備個時係咁望跳高場..因為好少咁close呀...開跑喇...我定一定神就上線喇...點知我一開跑..就係咁望跳高個邊(望左10米)..幾秒ga眼神交流....當然我跑緊喇...到cut線個時我係第2位..落到300米我就係第3位..我本來想快d跟住佢地架..但係諗一諗...唔好亂左個節奏...之後得就用1'03黎開圈...great...同我諗ga一樣..lee個排位去到650米..我個時係到諗..仲唔第3...點知當我諗完個時..就有條友沖左上黎喇..之後我同佢爆100米...最後我輸左...我真係輸左..唉...輸左百分之7秒...我真係呆左呀..但基於比賽ga精神..我要同頭3握下手ga...wo...真係未試咁輸法..係有牌同冇牌ga界線到囉...我都未黎得切失望...阿競已經同我講我破pb..我都唔知俾咩反應好..之後坐係到同阿競,keliven傾計同睇曾漢聲破分齡記錄..佢就勁喇..800跑2'02喇...田徑真係要練架....我lee d游水人..算喇.....盡左力架喇..之後見小可愛黎左喎...同左傾一傾欴後...好冷靜咁同佢講"我要嘔呀..你幫我拎住d野呀"(辛苦曬)..之後我就走左去嘔喇...嘔左個lunch囉...之後同小可愛係到搵阿競...行黎行去都搵唔到..之後就企係到睇嵐跳高..最後..第1..勁呀...平左自己記錄...之後就同小可愛,曾漢聲係看台傾計同等阿競喇...點知佢走左? ..之後我地去左食野...點知..我地講d野激嬲左小可愛..佢好嬲咁走左去..之後阿競黎左..叫我地去搵返佢..之後我就出左去搵佢...開始左捉e欣lee個遊戲喇,我跑左去地鐵站..但係一直都見唔到佢..(我跑個時太快又著牛仔褲喎..拉一拉傷大腿tim..大鑊 )..之後企係到諗.."係喎..佢唔識路架喎.點會識用我地平時最快個條路走呢?.."之後就keep住搵佢喇..最後都係搵唔到..之後返去搵阿競..阿競話佢係地鐵站...之後我又跑過...最後都係追唔到呀....之後係地鐵站累死左呀...d汗同跑完800差唔多呀...枝水又俾左嵐喎...(佢俾返我個時,得返少少,早就飲曬喇)...冇水真係大鑊呀..好辛苦...之後坐車返屋企喇...都唔知點打日記...睇完鋼鍊同聽完903就訓喇...今日好好訓囉...聽日都唔知點算~