今日要成12點先起身..之後係到玩電腦玩到練水時間....去練水之前做左樣野...唔知佢有咩反應呢? ...之後就去練水喇..今日又要出運動場跑步..跑3個400米...男仔只要1'30一個圈就得喇...第一個圈我跑左1'10...今日都好大風呀...阻風得好緊要呀...之後跑第2個就去到1'07...開始辛苦喇...方生又話休息2min...都唔夠1min就黎喇....頂硬上喇..最後1'08完成...之後就返去泳池練喇...做下d拉力機同sit up就做個個..(唔知叫咩tim)...聽完方生講解之後就開始練習喇....個樣野好辛苦架...但都幾好玩架喎 ..之後就落水喇..今日游得好少...放完鬆就游32個25+2個50+2個25收工喇..之後就去換衫走喇...之後同細峰,阿星,司欣,樺樺,馬之婷...一人一句都幾大聲喎..但係有時細峰講d野真係冇咩point呀...但馬之婷個袋先令人驚訝呀 ..都幾重喎...佢話冇咩書..咁有d咩係到呀?...之後就返學喇...今日岩岩好食完個包就上堂喇(今日個包好足料)...miss又唔記得拎d notes俾我喇.....唉...我都唔想再講d咩喇...3個星期喇...之後就返屋企上網喇...見到佢開心得咁誇張..我真係笑死呀..哈哈哈 ...今日練水都唔錯...keep 住!