今日要成12點先起身...起身唔夠15min就出去飲茶喇....冇左3個鐘.....之後5點就去左練水喇..今日仲係成身傷..諗住放下鬆..點知冇喇喇要計時喎...成個人down曬...咁ga mood計時?...算...之後游100自...冇mood+冇力,(1'00"14)低能~....之後100im先嬲..班友仔拉低左條land..游背泳係到界手囉...最後(1'11"24)激死~...之後叫孫教練俾我地補游一個..我都係游100im..爆盡喇..(1'06"24)咁先係架嘛~..頭50米ga蝶+背游30''5..掂!...要推上去29呀...之後蛙式要游好d...咁就差唔多喇...哈哈哈..之後係火車見到紀生破左15km香港記錄...勁呀...恭喜曬!...同屋企人食飯食到10點幾...返到去玩電腦...阿競:有時有d野係唔使講..但係睇得出架....之後同小可愛傾d野..先發覺我地lee班人都好鐘意(    )呀...我同家誠算最少囉...