今日一早就去練水喇..仲有少少傷..不過都游得幾好..之後就同樺樺,司欣走..司欣又俾方生話似香雞喇...哈哈哈..真係爛gap呀...之後就返屋企食lunch喇...係完就訓左覺喇...訓訓訓..訓到4點幾先起身..之後我係到..大鑊..我好似約左卓敏2點幾架喎...之後4點45就出去喇...個時打左俾卓敏..好似佢都訓緊姐...之後5點幾就入左青衣俾返禮物佢喇...本來諗住只係地鐵站俾野佢就算喇..點知我地企係到傾計..傾傾傾...但我地成日講黎講去都係個個大前題囉...傾到6點幾..差d過左90min..仲俾我撞到金sir,3寶同2寶 ...出左去之後送緊佢返屋企hidy打黎..問我係邊..我趴好答佢..係青衣運動場個到...佢問係咪我去到個到練..我仲整蠱佢話係...之後送完佢返屋企就去荃灣喇....7點就上到去城門谷...點知得hidy同佢2個fd..之後我就坐係到睇佢地練跑同俾意見佢地點跑喇...同佢地傾傾下就走喇...之後去左買野食..之後我就送左去搭車喇...等車個時我同hidy make d agreement...如果佢星期2跑4001米跑到1'14"99ga話我就請佢食飯 ..之後我立即問佢"你又話整cake俾我食ga"..講講下之後真係有得食架喎...yeah~ 之後就返屋企聽903聽完就訓囉...聽日D1...爆盡呀!