係我開始日記之前,我好想講,原來病住黎游水係好辛苦架....完全感受到司欣同阿朗病左練水個時辛苦ga程度囉

好...開始今日日記喇~今日4點30就起身喇~計起姐係hk 2:30am喇(你地訓左未呢?)5:00就出門口等taxi喇..lee到d taxi好大牌架 要俾$打電話call佢黎架....出門口個天係黑漆漆架..同深夜冇咩分別架...d taxi超貴囉..唉..5:10就去到泳池喇...去到一望個泳池出煙呀 ...幾得意架...拉完根就落水..嘩...一脫...凍到變左 囉.....之後落到水立即暖曬....今日早上個計劃有成7600囉,傻架一早就要咁樣游....最後我游得6000...游到個太陽出黎...之後上水沖涼,沖完就出去拉根同做體能,但係太累喇...做左幾組引體上升就算喇~之後返去上堂...又訓左90%,太辛苦太唔舒服喇,上下訓下咁完堂喇 ,lunch走左去食拉麵..幾好味ga..但冇咩胃口囉~之後返去上討論堂,訓曬囉...好在阿sir知我唔舒服..俾我訓...放學又走去練水喇~...今日個team入左好多人...但係完全唔會影響個計劃進度囉4組900+8x50,4x100.沖..游到尾,冇曬力...勁辛苦...成身散曬,出唔到力咁囉..游完之後係更衣室坐左成10min先沖涼...之後返到屋企係成身冇力,食到唔想食..之後訓左係sofa...訓到9:35就出去打電話俾阿晶喇..今晚傾電話好d,講左個鐘就收線返屋企喇..之後返去做cit ass....聽日交喇....但我做做下訓左tim...