嘩!嘩!嘩今日要超早起身呀...係5:30am呀....(姐係香港3:30am呀)...my god...咁早出去其實就係睇人練水之嘛...我係到諗...唔係嘛...邊有人5:30練水架....香港都6:00喇....都有問題架....但個泳會好勁架喎...個會d人游出黎d時間可以快過香港記錄....唔係咁crazy呀?......我地一入到去眼都未增大呀.....d人巳經落曬水喇.... ..個時又未出太陽...好冷呀.....d人係咩體搵架?.....之後同教練傾左一陣...就俾我落水喇....我咁耐冇游加上未訓醒...都唔游知左d咩....游左一陣巳經頂唔順喇...... ...之後係咁俾人放.....仲比教練叫左上水tim....唔係化?..... ....我只係游左一個鐘....之後番左酒店訓喇....個時7:00到喇.....咁之後訓到12:30先至起身...

then我地去市中心.....點知個巴士站幾遙遠囉....行左成個鐘呀.....今日lunch係食kfc...同香港差唔多喇... ...之後我地去左行街,...行左幾個鐘....買左d手信(買到$家姐個牌喇).....行到6:30幾就去食飯喇....我阿媽同阿姨左選右選...我就冇意見喇...點知.....選左個極 呀....好唔得囉....食完之後就搭車番去喇....早上 我地行成個鐘ga路,晚上我地用14分鐘就行完喇 ...之後我地去左酒店打電話,...點知個電話壞架....激死我喇

咁之後我就番去寫日記喇.....大約10:00我就用手提電話打俾囡囡喇....(同街電唔同架...貴好多架!).....我打個時幾驚佢阿媽聽呀....好在係佢聽姐...勁開心呀....哈哈...傾左一陣....問下d野咁...就收左線喇...但我始終都係冇講我係14號番架....玩下佢都好.... ...之後仲諗住打俾$家姐架....但諗諗下都係冇打到...之後仲訓左tim....