好喇....開始喇喎....今日上午still.....好強調個still呀...因為都係打機...冇野做呀嘛.....不過約左人聽日練跑...好野...有野做喇...今日出去練水之前...有一個個好好少ga笑話...我問阿競去唔去...我話約左基基(嚴兆基)....佢就以為係林sir...佢又叫基基呀嘛....都唔岩ga...我點會約林sir去跑步呀?....笑左我幾耐呀....

之後出左去練水喇....今日其實都好似好辛苦....話班死仔..係咁推我排前...明知我背泳好慢架嘛...玩野呀?...我100背要爆囉...玩命呀 ....最後個50bly...死死下都死到個31... ....今日...諗下游左d咩先..

400熱身,10x100自,2(8x50)bly,4x200,16x100,2x50...姐係....計下先.....4700呀...嘩....原來好少之喎..游完就去換衫喇...點知阿囡個時就打黎喇...好日唔打黎....個時先打黎...我又搵唔到個電話喎...最後又係聽唔到...玩?..