今日9點幾起身...訓左係到成個腦都係阿欣,諗到10先再起身....我知我一定會再見到佢架..之後同媽咪去食早餐..食牛排三文治...good..之後等多陣就lunch喇...都ok喇...之後搭車返hk喇...成4點幾先返到香港..之後就出去同金sir,家誠,金仔練跑喇...因為我對腳仲係一個好傷,所以冇同佢地練....連對手都有少少忍痛...所以連拉力都做唔到..之後等佢地練完就出去食飯喇...因為金sir要睇電視ga關係..所以去左江記食..睇完小可愛都上左黎喇..佢個新頭型...er..幾得意喇...咁呀...唔好笑佢喇...都唔值得我爆笑ga...之後係到傾計傾到10點幾..同小可愛搭mtr返屋企...我又唔知講左d咩約定...今次大鑊喇....不過可能佢唔記得ga....之後返到屋企同媽咪傾計~....玩左陣msn就訓喇...