今日 一早就要上堂喇...我都唔明點解成日都唔準時架...又少喎..又遲到囉....唉...不過今日得我一個人上囉...仲唉喇....之後無無聊聊咁上完喇...下午ga根本上我係完全唔想上喇....之後悶悶地咁就去練水喇...今日阿sam同lifet返左黎喇喎...聽日佢地可能會游QLD隊喇....佢地就好喇....之後練水...今日訓練+天氣=辛苦....今日一開始係12個150...之後竟然游30個50...根本上係到練水練習GA數量真係好少可會過20...今次去到成30...真係少有喇...係香港就話60個50姐...但係通常都係MAIN SET...而今次LEE個係熱身囉...今次LEE個仲要45秒...我第一次聽個時係一個蝶一個自...之後游左10個到喇..教練停我話...你3個自先1個蝶..唔係呀嘛...糸在之前跟到姐...唔係係蝶到...死左...自由幾快都冇用呀....游完之後游9個極速50...LEE個先係主要呀...有一個跳水真係要講一講呀...係咁架...個個跳好似隻貓咁...跳得好快但係好快入水...入左水仲有好高GA SPEED呀之後爆個時..係到諗...點解跳到咁怪...因為平時我係高+空中時間長架嘛...LEE個跳水真係特別喇....之後想跳返都跳唔到喇....游完仲要游3個500囉...奪命呀....之後真係好累...之後返到屋企......今晚dinner得牛排同牛肉球...之後咩都冇...正想上去煮麵...你同我跳fuels呀...冇得煲熱水之後好耐先返好...而我都食完好耐...晚上我keep住上網同溫書喇...之後訓左囉又