今日一早食左早餐就出去練跑喇....點知一早去到見唔到d咩人囉....個個又遲到喇....個個都遲..唉...算喇算喇....之後練跑喇...開始跑圈個時我feel到個人都好好feel呀...著曬火咁呀...之後成幾個鐘都跑得好好...控制個個氣都好好呀....跑接力跑仲好有速度感....跑完傾多陣計就走..成班人去左沖涼..d水時熱時凍..又時大時細咁.....真係沖完就算喇之後就走喇....

我約左$家姐佢地同伍sir食lunch同去佢屋企玩..去左飲茶....食完之後就上阿sir屋企打機...成班人打到超累呀....不過好好玩呀....影左d相喇...之後走喇...同$家姐返左荃灣行街同買禮物...我去行左陣就食m記...家姐講野真係好好笑...有時真係唔知點回應....之後我地係咁行..行到爆腳呀..之後行到10點幾...finish喇..之後送左佢搭車...就返屋企囉...

今日真係行到爆腳....好累呀......