今日一早就到出去練水喇....一到行一食早餐..去到泳池見到阿欣...上次比賽個時因為熱身個時所以撞到佢..個d真係撞到熟人囉.....佢話我知..個個位撞到"雨"左囉...真係對唔住呀....我真係冇心架....sorry呀....之後就落水練喇...

做左成千熱身之後就開始main course喇..今日係10個400米囉...本來我應該做曬架....點知游到第3個ga300米個時...冇喇喇要我轉線囉...之後我遲左20秒到囉.....之後我又要遲20秒去...第5個先爆上去...岩岩好囉....豈有此理..之後個5個都完成曬...之後就游接力喇...游游下先睇到李嘉晴係到...lee個f.5生係到做咩呢?...我問佢..佢話得閒囉.....下...仲有93日考喇喎...得閒?....游完之後...拾返d野個時發覺..點解得返2隻左掌ga..之後搵黎搵去都搵唔到..拎錯左邊個ga?....之後到走都係搵唔到囉....激死呀...之後做完體能就走喇...

返到屋企...本來約左卓敏12:30...本來可以好準時ga..但係冇喇喇訓左10min ga覺....咁就遲左8分鐘喇.....我去到個時見到佢喇...嘩..勁靚女呀....我係"嘩"..勁冧呀個樣..之後就開始講野...同卓敏講野..係唔同...我係好似跑800米ga步速咁講野囉....仲要不停囉...如果比賽個日係talkgative ga話..同卓敏一齊係rap gative囉.....真係好多野講呀....但係有句我真係講左好多次.."今日你好靚女"...平時我講一次兩次個d講下姐...今日至少同佢講左10次呀....係我識ga女性朋友當中..有9成都係靚女...但係有幾個係我覺得真係好靚囉...唔通讀女校個d真係靚d ga?.....

同佢去左江戶前食...大家諗左一陣....諗ga野竟然係同一樣ga...豬排蛋飯囉...咁岩ga?...之後同佢都係不停咁講野喇我..但佢竟然話我講d野慢左同少左囉....唔係化!?...400米個speed講野架喇喎...哈哈哈...之後有段時間佢講野ga...休息左一陣ga我又開始喇...其實我同佢成年都冇見架喇...所以真係好多野同佢講ga...

3點幾送佢返青衣喇....本來諗住送到青衣站就走架喇..不過就到出口個時..佢電話響之後佢就聽喇...之後佢傾到塊面紅紅地呢...我真係唔敢直視佢呀...加上我累累地...我就黎會暈架喇...之後見冇咩做..送到佢去佢要去ga地方喇....望住佢...真係幾唔捨得....

之後行返去mtr喇..打俾阿聰....點知佢調左當值時間..今日由有假放變冇假放囉...之後打俾家誠...佢又溫緊書喎...之後就行左陣青衣城...見冇咩野行就返屋企喇...睇睇下電視訓左囉....成7點先起返身..之後食完飯就去睇電視喇....晚上都係聽903喇....今日都幾累呀~