今日一早就出去做gym喇....旺角間california...都幾好架...幾層囉...好多器材我都見過ga..不過我搵黎搵去到搵唔到跑步機囉...搵左幾層都冇囉...=0=....之後做左幾個鐘就沖涼走喇....因為今日練個背肌練得好行呀..所以用熱水淋紅佢...我真頂唔順好似陳仔咁沖到紅仲出煙....好耐都唔散囉.....lee d咪勁囉...

去左mk新之城打機...今日玩左個隻好有動感ga飛機game囉...出面玩咁貴...lee到玩都平d呀....打到11點45分就拿拿聲行去又一城學車喇....今日當然一開始就出街....今日行ga地方真係好多喇...由太子去左何文田,黃大仙,石結尾,9龍城..係MTR綠線到行囉....行到1:20就返上車個到落車喇....今日冇咩行差踏錯g位喇....之後行返屋企囉...

返到屋企其實真係冇咩食....食左2個包喇.....之後就訓左一陣覺..4:00就出去練水喇...今日做體能冇俾上午d gym影響到....表現唔錯...之後落到水都唔錯喇....雖然我同個教練係冇咩火花..不過同d隊就愈黎愈岩傾喇...無論係男仔同女仔...

返到去休息左陣就要上去阿婆屋企食飯喇....今晚又係食到飽飽呀....出去食有時真係唔可以食得到lee d飽呀.....之後返到屋企聽完架勢堂睇多陣電視就訓喇.....