琴日咁ga體力勞動....今日訓到成11點先起身...阿媽問我食d咩..我竟然答佢牛肉粥同炸腸喇....之前我係唔會係食粥囉....因為我係一個唔食粥ga人囉...唔知點解我會咁講囉....之後阿媽就出左去買喇...

食完粥就打俾$家姐喇....佢琴日岩岩做完手術今日要留返係屋企休息呀...之後就係咁同佢講lee個唔好食,個樣唔食得...令到佢咩都冇得食....講左好耐先搵到樣野佢岩食囉....

傾完訓左陣先去練水..搵左下樣就落水喇....今日一開始都冇咩特別喇...點知游到5:30..就黎料喇...游4個400米蝶呀...得廿秒休息拿你命呀.....游第2個都頂唔到喇...之後游到好麻木喇....成個人係冇感覺咁游喇已經....之後成身散咁走

今日都係去阿婆屋企食飯..食完就睇電視喇....今日都係睇到12點幾先訓.....