今日一早本來想去做gym架,不過起唔到身...成10點先起身囉...哈哈哈....之後就拿拿聲出去喇...

一到打機一到搭車..之後企左係到打機等阿晶黎...打左好耐囉....之後10:50阿晶先黎到..之後就係到行街喇...我同佢就行左去A1...上次個FD介紹左我食個個好好GA PUFF呀....之後去左影貼紙相....其間同佢傾左D野...點解一個冇野做GA人都可以讀書讀得唔好架呢?.....影完行多陣就去左江戶前食lunch喇...我地2個都食撈麵...都女2好味呀...

食完同佢周圍行...傾傾下..冇喇喇又傾到個個人喇...唉...又俾我知道多d佢ga衰野喇....真係若要人不知除非己莫為呀....同人講人話同鬼講鬼話....都聽過好多次喇....之後當然立即轉話題喇....爆笑一陣...哈哈哈....之後送左佢去搭車就去練水喇

今日d體能俾平時辛苦呀...成身係痺架...特別係拉力同挺舉囉....做完就落水...第一項仲唔係放鬆..係爆50自....真係想死呀..爆左個26'5就算喇..之後先開始練習....今個星期勁游蝶囉....16個25蝶囉....之後仲要爆多3個先收工....游完就去沖涼喇...

雖然而家同教練冇咩火花但係因為lee有一班好好ga朋友..所以我好鐘意返黎練水....大家講下笑講下是非,係...好開心架....無論係田徑定游水...我就好鐘意大家練完習..大家係更衣室,搭車條路有講有笑..就係咁簡單之嘛...