琴日訓左3個鐘..今日仲要早起...不過冇上個星期眼訓行到鐘下鐘下....係火車站撞到阿朗..之後就一齊行去喇...今日對腳仲係好痛呀...拉根拉到想死呀....之後落到水就好d喇....今日游得最好就係(50+25)x10自由手....游完就死左半條人命喇...之後游10個100im...一游到蛙就完全唔得喇....對腳真係出唔到力呀....之後仲要游5個200蝶...又係蝶...真係勁多蝶呀...近來....游完計多陣時就收工喇....

換完衫就去做體能喇....今日做d完全唔合情理架做d野....本來初初都係叫我地做彈彈腳ga器械...做完就收工架喇....點知之後仲要加4組拉力...都算喇...我,阿星同阿隊都爆曬去...重量增加之外,下數都增加,最後拉成300下呀...拉個時同阿星勁爆呀...爆到要拎獎喇...拉完諗住完架....點知仲要做引體上升..做完拉力點做呀?....之後仲要做成10幾下喎....邊得呀....做到9就真係頂唔順喇...點知佢竟然話做唔到要求唔盡走...shit...之後得我,阿星同阿隊做唔到要求囉....做左成5,6次....加上差30幾40下...做唔到喇...之後頂唔順囉....

教練見我地咁辛苦...叫我地去跑步機....點知跑步都唔少野呀....中上速+鈄路仲要成20分鐘...想死呀...跑到7分..係好辛苦....到12分鐘..真係要減慢個speed喇...辛苦係要捉住個跑步機邊黎跑呀....跑完就沖涼走喇....

返到屋企都係好累喇...諗住訓左先出去搵hidy....出去青衣俾d野佢.....點知一訓訓左4個鐘...成4:30先起身....約左hidy5:00喎...大鑊!..之後打俾hidy...佢話佢今日唔出去練喎...之後就同佢傾左成3個鐘電話喇...之後聽佢把聲好眼訓就收線喇....

今晚食kfc呀...食完就睇十大喇....點知又訓過....訓到成11點半先身囉.....之後再睇星矢大結局先訓...真係好累呀...