今日早上可以訓耐D喇...一早起身就去整VISA D野喇....又係麻煩野之一...之後上網上到中午....

其實真係日日都差唔多咁....唉....之後就出去練水喇...

今晚要計時呀...講講個時間先,(detail個d係xanga打左)唔係到再打喇~

200自就2'24..俾練水仲要慢幾皮...100米開左1'05,教練話幾好...不過因為練得少所以後面頂唔順囉...

50蛙就35"17,個start唔錯ga...不過對腳好似冇左咁...係咁用手...不如唔好游喇....

50背就33'94,個start差到嘔,水下動作做得差,又撞ling又摸左阿joe一下....好在係阿joe,不過lee d係意外,所以大家係唔使講咁耐架...

返到去換衫..成班人一齊係到跳hip-hop呀....我都識識地架....之後玩左陣先走..

收工就返屋企喇當然...今日食左個包做dinner...仲要計時之前食tim...返到去勁肚餓....食曬成kg ga yoga....

之後就同simmiu msn喇...佢有時真係好好笑架...有個好gag...不過而家唔記得左喇...但係佢xanga成人爆我全名真係唔多掂...雖然我唔介意..但都唔係咁好囉....咁我都知我ga花名真係不多ga