今日好多野做呀...都冇時間食野..今日7點幾就開始做野喇...之後就要返去上堂喇...

今日要上fd st先呀...而家上堂已經冇之前咁多人上堂喇....同之前個幾個week真係差好多囉.....少左幾多呀....休息個時d 人又走喎....下半堂真係勁悶呀....之後上完就要趕下場喇....

上tut堂囉...勁悶呀...唔上好過...真係悶到爆呀..唉...呆左一個鐘....

之後食住包m&m就去上ER ga堂喇....嘩..仲悶...就算阿ray同gory都唔知講咩...我又點知呢...真係唔知點算呀...唉....不過2個鐘好快就過喇...之後仲要練水呀...其實個人都幾累架喇....

今日練水出奇地好...今日做左1800熱身...之後係5組..6個50+個200自...全部爆曬呀....5次囉....未游都知辛苦喇....仲要寸我囉...之後仲要蝶去蛙返...咁大整蠱呀?....個整蠱係個蛙到喇完全..游個時真係幾金呀...游到痺曬對手....200自..又係一個整蠱喇...要2'40一個....游完都算喇... 

 仲要游一個計時...本來50米就算喇....你班友游咩蝶呀...游蝶都算喇....仲要加到游100米..你地...我只好敢怒不敢言喇...之後就游喇...游左個57'3...人生游咁多100蝶中..真係第一次咁快....可惜呀..真係可惜...著左蛙鞋呢....不過我覺得都係一個好成績...正當我回味lee個57秒個時....阿sam哥...我真係叫佢sam哥喇....100自47秒3呀...同世界記錄差一秒都唔夠...當然佢係著左蛙鞋喇......但我立即把我頭先ga感覺洗曬算喇...之後Steven100蝶游53'1..同世界記錄差0.5到....我只好再把我頭先ga記憶當冇事發生...

游完又要返學校整ass...整到8點幾先走得...之後返到屋企煮下野食...做下ass咁囉....又有2日假期喇...