今日一早起身...之後食完早餐同叮左個lunch之後就去uncle到...之後等佢車去比賽泳池喇....一到行一到傾考車個d野....好快就到喇...

去到門口買左個program就入場喇...放低野就去熱身喇....一落水都幾好feel呀....之後熱身都幾好...沖左2個25蝶就換褲準備喇...今日要同阿sam 哥游足4項..雖然唔同組游...但次次都見到佢囉...

8:50就係到等喇....第一項第一組...有d緊張tim....上到台...準備好就黎喇...4式都ok喇我感覺...係最尾個自由唔係好沖得起同背轉蛙個時做唔"藍龍擺尾"..可能個到慢左d喇......之後到邊望一望..1'04...pb左...不過同我預期ga就差好多囉....不過唔緊要...始終我係第2次比賽游100im姐....下次有機會應該會好d ga...放左鬆就上返去聽返教練個評語喇....

之後就等100蝶喇...其實100蝶我真係好少練架喇...唔好慢得太多就算喇...由召集到坐係線道等..我都冇咩火....係上左線個時d火返左黎....之後出左個好start...之後一直游到唔錯...又係最尾個25米慢曬...不過冇之前個種好辛苦ga"拉車"....之後到左邊再望一望喇...1'02"88....pb呀....我等你lee個1'02"好耐喇....幾開心喇...不過如果佢係半年前出黎...我會開心好多ga....

之後聽返教練講...我開頭游得ok架...不過我望一望開頭25米游13'2...太慢囉我覺得...如果游到12'9 ga會好d...之後佢又話最尾個25米..慢得好緊要...游得17秒之外對腳都打唔起呀...唉....又游得太多下手....唔....咁計下ga...下次1'00都唔出奇喎...哈哈...不過我仲add oil 係lee 個100蝶喇...

11點到喇...我就食我ga lunch喇....今日唔再係咩meat pie個d 野喇...因為今日ga lunch係炒麵呀....yeah....好味呀...體力回復呀...之後hea左陣就到落去熱身喇...沖左幾個就去等喇..lee個我一定耍游24呀...火呀...pb左2項喇...冇理由lee項會慢返...

點幾就開始喇..個start勁慢囉我feel到...唔係要用一秒呀嘛...之後2口氣游完...不過我覺得...第一口氣好似去得唔係咁好...之後到邊望一望..25"95...唉...同我預期ga差一秒囉...唉...究竟我做咩呀...爆唔起ga....雖然25秒係近幾次比賽最好ga時間...不過同pb仲差好多呀....唉...下次努力喇....

游完50自就得返今日最後一項50蛙喇...我都冇咩練蛙ga...落去玩下姐...點知咁都俾我PB到..32'83...快左成秒幾呀...又冇喇喇咁勁GA...不過我第一下手同轉25段第一下手都可期差呀...成個人GA平衡係冇左囉...如果個到拾好D...再快D都得...

好喇...今日4項就游完喇...OK喇我覺得...都有D失望...係就係PB..不過來得太遲姐....同有d始終同預期差d喇...

游完就跟教練車返去喇....返到屋企都幾晚囉...之後上一上網就出去食飯喇...今日冇咩想呀...只係想大碟姐..因為好肚餓...好在餐廳唔多人...唔係等到暈都似....因為vicki喉嚨痛所以唔同佢講咁多喇...今日食完成個牛腩飯仲好肚餓...想食左碟囉...早知就叫一碟菜+無限飯喇...不過食左就算喇...食完同vicki傾一傾就走喇...買左聽日lunch喇...返到屋企..又係打打下日記訓左喇....

聽日又要努力喇....