今日又係要比賽呀...今日仲要好辛苦tim....特別係下午ga比賽...

一早就等教練車去比賽場地喇...今日我唔係好早去熱身....因為唔想去同人迫....等人地游完先落去都未遲喇...之後睇完400im先去熱身...今日lee個熱身好好呀....連教練都話好呀...之後一直係到等....睇下比賽咁喇...之後就到我個時...我都差唔多準備好喇...個時叫緊84游緊82咁我諗住..仲有d時間喇..

.之後我就去左睇同隊ga annia游喇...annia雖然係女仔..但係佢平時練習ga時間成日同我差唔多ga所以我成日都同佢游ga.....而且我覺得佢係幾靚...(lee句唔重要)....睇完佢再望一望...死喇...原來召集喇...之後拿拿聲去拎野...岩岩好..回到氣就叫到我喇...今次真係差d睇女仔出事呀....

之後好快就開始喇....今日都係著住我ga藍金騎士,同烈火雄心(打底)比賽喇.....之後笑笑下咁..好似好輕鬆咁...但其實個人都唔知幾緊張...之後一落到水..ok...之後爆喇...前45米都ok架...最後個5米咩事...成個人亂曬喎..到左邊望一望...28'11...shit....做咩呀...last個段...好有機會破28架喇...激死我喇....唉....之後教練都話我好有機會游27架...火爆呀....早知唔望女仔喇...唉....

之後一直係到等喇...下午先有..有成3個鐘....hea左個幾鐘就食lunch喇...極品x燒炒麵~...成班人游完係到打機囉.....打左個幾鐘...之後就準備下午ga比賽喇...

下午第一項就係200自喇....問曬教練點熱身...之後點樣...之後熱完身就等一陣喇...個feel都唔錯...唔好太緊張...1點到就游喇...我個組得幾個人...一落到水...e...個人已經開始迷失喇....點游呀....之後唔掂囉....成個人都唔知做咩...呀...游完都唔知做左d咩咁...咩事個腦...之後到左邊就望一望...2'08..pb...雖然pb左但係唔應該咁慢囉...個人都唔知做咩...唉....之後立即去放鬆喇...放到一半...睇下menso個200自喇...嘩...1'46...破左自己ga大會紀錄...唉...人又係咁游我又係咁游...同一個池練水差咁多架...

放完鬆..個人冇咁累喇...但係個人真係幾累架喇...

之後到200IM...都係冇咁緊張ga...一直係到等....到個時望一望...好多細佬仔呀因為mix group...游個時蝶ok...都後游到背...游左20米到喇...好想放棄...不過同自已講..頂住呀....之後一直堅持到轉堂...轉蛙超慢呀...之後自由爆起佢....到邊望一望....2'24"88...pb...不過其實真係可以做好d架....因為真係游得好差呀...上返去聽教練講返...真係好差呀...蝶,背,自都ok...不過蛙游到成42'9...嘩.....唔係呀嘛...如果個蛙游得好返d...同個人有火d...我諗under 2"20真係得架嘛....唉...下次再做好d喇...有機會ga話....

最後到100自喇...休息+放鬆唔夠一個鐘就到喇....唔講咁多...一講就講比賽喇...一開始都好好地架...不過一到75米轉堂...大鑊喇...個人太多心..轉多左下一手breath..同仲轉左邊breath成個人慢曬呀....唉.....之後到邊58'08...shit...我冇聲出....之後鬆都冇放就走喇...

搭教練車返屋企...之後雖然冇立即訓呀...出去行左陣街咁喇...之後先返屋企訓.....

今次比賽其實真係見到自己好多不足架...我真係到好好諗下往後日子點過...