今日上午係到做英文....做到痴左線....又唔開心喎....唉....只好寄情於工作喇...

4點幾就出去練水喇...今日計100米呀....好緊張呀....我一定會游100蝶架喇...但係又心思思想游100自喎...話曬星期五游完50自..個時間都有進步呀...但最後我都係選左100蝶...游完熱身就準備游喇.. ....最後游出ga時間係...1"03"58....(其實好慢ga係香港)......但得呀...1星期快1秒呀..但係最尾個2下手真係有問題呢...次次都個到出問題...但進步ga感覺真係唔錯....之後游50背...(其實試下游架姐...唔使咁緊張ga)...結果係32..(水底打腰打得太耐喇)....拉番長池就...34喇...同dickly差唔多...黃大仙睇黎真係有排鬥喇...近來真係要練好d先得喇...晚上番屋企又係到溫英文喇....