今日一早check e-mail..知道左marketing個堂唔使返...之後訓多陣就拾野去做gym喇...今日有張新野喇...不過好多都唔知咩黎...之後做左個幾鐘...就返屋企喇...

之後係屋企整下野咁...訓左一陣先出去練水...

今日練水...爆曬囉....好辛苦呀...不過都拎到一個唔錯GA成績...俾心機呀...

之後返到屋企冇咩食...是但煮D野喇...都唔知食D咩好..都冇得我選喇....

食完就去訓囉...好累呀個人都...