今日一早就等教練黎車我呀...之後去到就做warm up喇...

warm左2000到喇...個feel都ok 喇....之後就等喇...嘩...有勁多組400呀....就算我100自係第3項呀我都要等成個鐘先有得游...

之後出黎個成績都唔係幾好...得58"86....其實真係幾慢囉...不過考試冇練水..算喇....之後等多個鐘到就要游100蝶喇...個feel都幾好架...但唔知點解呢...游到成績咁差囉...67秒幾...shit...

之後上去睇下d時間...個50米已經慢左架喇...後面仲衰d...又係24,27下手...想點呢....之後其實已經游完架喇...但係冇人走..唉...係冇人順路呀...

之後我又溫下書咁又訓下咁...之後同教練傾下..學下點做教練....之後要等到成4點幾先有得走...之後返屋企溫下書...同alan,bryan食完飯就返屋企讀書喇....