今日好早要起身喇...之後一早就去睇芯苗跑..岩岩同佢said個hi之後就跑喇佢..

o...一般喇...可能佢緊張喇..之後就同et傾下咁喇...hea到1點到先食lunch...其實真係幾肚餓ga...

之後睇芯苗決賽....有時女仔真係唔可得罪呀...佢緊張真係好恐怖....當然佢咁緊張..當然係跑得唔好架喇....不過一次幾好ga經驗喇..之後等到3點...睇唔到佢地1500地就要走喇...

約左阿峰...但係遲曬到囉...sorry呀...之後練習很辛苦呢....之後落到水都累爆呀...

返到屋企就好想訓喇..不過睇下tv睇下漫畫..又晚先訓囉...