今日晨咁早出左去練水....係車站撞到阿ming....真係唔好意思要佢同我一齊等份早餐...之後就一到食一到傾一到行去練水喇....

今日練水...爆沖30個100囉...後面個d真係沖到好有澳洲辛苦到死個種感覺呀....之後沖完就要做體能喇...好辛苦呢都...不過最辛苦係聽方生點講佢自己有幾威呀...

聽完佢篇廢話之後就走得喇....

 之後返左屋企打左俾vicki..睇下佢得唔得閒喇...佢聽日返澳洲喇...好唔捨得呀...

之後等佢打返俾我...但係成4點幾囉...唉...好失望呀...仲諗住佢唔會出黎tim....

不過最後佢都係出左黎...同左vicki去mk..係咁食...食左好多小食....完全美味呀....不過美味ga背後就係迫死左係人中..之後同佢行下咁囉....行左去新之城...多人都爆囉...都唔係人去ga....

8點到就返屋企食豬排飯喇...食完就係中文金曲...睇睇下又訓囉咁...之後同家姐傾左陣msn就訓喇....