今日早上起左身...食左個麵,9點幾出左去門口喇....

10點幾返去...一到跑一到落雨呀佢地...又凍喎..所以今年ga可觀性好低...

仲有呀...金sir個1500米竟然跑5"18都第1...有冇過份d呀...個時我都冇4字都唔使有頭3呀...而家d人..真係...

好在b組個個小鬼冇破我記錄姐...唔係真係當場嚇死呀....

之後睇下佢地跑4x400米...好精彩呀...有時d f.1真cute都想死呀....

同家誠練左陣交棒.....有身邊lstc d人教一教路呀..同阿sir友情資助枝棒韋俾我地....練下就..勁左好多...掂...之後因為落雨就要走囉

之後小秉走左喇...同左金sir同佢女朋友食飯...ok喇間餐廳...係貴姐...哈哈

之後就返屋企喇...