今日一起身...仲feel到成身好累呀....今日留左係屋企冇出街玩...成日係到整模型...我姑姐買左9月先出ga高達俾我呀...勁開心囉 .....之後晚上就出去練水喇...今日痴線架 ...係咁游50...游左1000自先.....之後就係咁游50喇...10個50+10個50+6個50+6個50+6個50游完都得50米放鬆..之後先痴線中痴線 ..游16個100IM囉 ...100,100轉呀..1min30一個..游100蛙點on呀?..100背又係...傻架咩....游完仲係9:15...真係想死呀...仲有15min都唔知玩咩...1個鐘+45min游左成5500m....好在之後個15min係做d好基本野姐..仲沖塘ga?..真係死做你睇呀 .....之後返屋企食完飯就諗住拿拿聲訓喇... ..但係諗ga同事實係唔同架..
.....之後晚上就出去練水喇...今日痴線架
...係咁游50...游左1000自先.....之後就係咁游50喇...10個50+10個50+6個50+6個50+6個50游完都得50米放鬆..之後先痴線中痴線
..游16個100IM囉
...100,100轉呀..1min30一個..游100蛙點on呀?..100背又係...傻架咩....游完仲係9:15...真係想死呀...仲有15min都唔知玩咩...1個鐘+45min游左成5500m....好在之後個15min係做d好基本野姐..仲沖塘ga?..真係死做你睇呀
.....之後返屋企食完飯就諗住拿拿聲訓喇...
..但係諗ga同事實係唔同架..
