譚仔,大lo:生日快樂!
今日一早就出左去工廠返工..今日比較多野做要拾野呀,打野呀,計野等等喇....d同事真係勁好笑呀..一到做一到笑呀....做到3:30鐘就完喇...仲有個d星期一再做...之後就出去教水喇...今日成3:50先到幾急呀..今日個池有3千萬人囉...多人到呀..我諗佢地係泳池集會囉 ..真係游唔到架喎..本來今游d野好好玩ga..點知咁多人..我拿拿聲諗游50ga話..好煩架喎..好快會仲人搶曬d位..so我用佢地講3個400喇...見到佢游得幾辛苦..我成個人火曬架喇 ....d人一d面都唔俾..俾少少位都唔得..又唔係租左池..真係想罵人架喇..之後佢地游2個200同1個100..之後就上水做體能喇...教完水就急急上城門谷練跑囉...上到去就立即去拉根之後同癲馬,阿賤練短沖..練完就去join長跑個班跑"追龍"1600米..其實跑完個時係好好好好好.....累架喇 ....所以之後我去試下個400米ga起跑..太耐冇練過喇..真係拎唔返個感覺囉....之後同嘉靜佢跑下200...都跑得唔錯呀...同嵐嵐一樣...仲有好多要改tim呀 ...休息個時有人同我講左d係關於我xgf...佢話佢而家係咩喎 ...之後問左我d主觀性ga問題..我都係冇答到ga...之後同嘉靜,盈練下d100...可能200岩佢地多d...之後走個時先好笑呀...哈哈哈(唔話你地知) ...之後就趕去練水喇...行落去個時係成個人散..買左個幾好味ga包就上車喇...又係8:00去到泳池...一落水唔係熱身....係放鬆...今日游個d同上星期個d差唔多...但計時就同上星期差好多囉...今次4個100米係同bt差13,10,12,7...死曬囉 ...游到成個人係死曬架...希望聽日唔好游咁多喇..唔係星期日就死架喇...... ...返到屋企見到卓上有封信喎..係英文試成績單..勁嚇呀.. x100我唔想考多次呀...結果係..合格5.5/9...哈哈哈...2月先走喇....哈哈哈...超級開心呀....