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2015 年 6 月 25 日  星期四 晴天


【非恐嚇】100卡路里是什麼?有圖有真相! 分類: 飲食娛樂



#卡路里# #健康# Life2C 【非恐嚇】100卡路里是什麼?有圖有真相!

對瘦身人士來說,每天最煩心的莫過於控制熱量攝入,一不小心就會吃喝掉太多卡路里,後悔莫及。

英國有營養師和攝影師最近聯合拍攝了一組相片,「100卡路里食物圖鑒」,將熱量變為直觀感受,令人不禁感歎:這麼少分量竟然也有100卡路里!!下面是這些號稱有100卡路里的食物:

以後不可以隨便吃巧克力羊角麵包,1/4就有100卡路里!

可樂也不好喝個盡興,不能超過3/4罐。



水果給人稍許安慰!至少有一整個蘋果和一小串葡萄。



或者一根中等長度的香蕉……



喝橙汁也不能盡興,不可以超過200毫升。



一湯匙的雪糕,就剛嘗了味。



1/3個藍莓麥芬蛋糕,愛甜食的胃在默默流淚……



早餐:1個水煮蛋和一小條全麥麵包當早餐,就沒有了嗎?!



什麼?4.5粒巴西堅果,簡直要哭了。



4個桃子,這下總算可以飽肚。



1.5塊奶油夾心餅乾,簡直是赤裸裸的傷害。



或者6又1/4個棉花糖,珍惜啊,感覺都是神的恩典。



就這麼一小杯啤酒,如何紓解OT的壓力?!



20克芝士能做什麼?



2塊薄脆餅乾和一茶匙低脂芝士,下午茶都不夠。



悲催的一根巧克力棒。



午餐:125克脫脂酸奶和一個蘋果,能撐到下班嗎?


英國有營養師和攝影師最近聯合拍攝了一組相片,「100卡路里食物圖鑒」,將熱量變為直觀感受,令人不禁感歎:這麼少分量竟然也有100卡路里!!下面是這些號稱有100卡路里的食物:

以後不可以隨便吃巧克力羊角麵包,1/4就有100卡路里!

可樂也不好喝個盡興,不能超過3/4罐。



水果給人稍許安慰!至少有一整個蘋果和一小串葡萄。



或者一根中等長度的香蕉……



喝橙汁也不能盡興,不可以超過200毫升。



一湯匙的雪糕,就剛嘗了味。



1/3個藍莓麥芬蛋糕,愛甜食的胃在默默流淚……



早餐:1個水煮蛋和一小條全麥麵包當早餐,就沒有了嗎?!



什麼?4.5粒巴西堅果,簡直要哭了。



4個桃子,這下總算可以飽肚。



1.5塊奶油夾心餅乾,簡直是赤裸裸的傷害。



或者6又1/4個棉花糖,珍惜啊,感覺都是神的恩典。



就這麼一小杯啤酒,如何紓解OT的壓力?!



20克芝士能做什麼?



2塊薄脆餅乾和一茶匙低脂芝士,下午茶都不夠。



悲催的一根巧克力棒。



午餐:125克脫脂酸奶和一個蘋果,能撐到下班嗎?



125毫升白葡萄酒?剛喝一口就沒有了!



27個草莓,令人喜極而泣呀。



1又1/2條培根……



還有這些,分量少得不能再少了……








那麼,消耗100卡路里需要做些什麼? 上樓梯7分鐘,下樓梯14分鐘,自己做飯,洗、切、煮、炒、蒸,需要39分鐘,掃地25分鐘,逛街33分鐘……

一秒鐘吃光的美食,需要用成倍的時間來消耗其中的熱量。

人生,就是這麼殘酷!
125毫升白葡萄酒?剛喝一口就沒有了!



27個草莓,令人喜極而泣呀。



1又1/2條培根……



還有這些,分量少得不能再少了……






那麼,消耗100卡路里需要做些什麼? 上樓梯7分鐘,下樓梯14分鐘,自己做飯,洗、切、煮、炒、蒸,需要39分鐘,掃地25分鐘,逛街33分鐘……

一秒鐘吃光的美食,需要用成倍的時間來消耗其中的熱量。

人生,就是這麼殘酷!

橙新聞 | http://www.orangenews.hk/lifestyle/system/2015/06/24/010015877.shtml






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