Today I very happy because I'm finished 3000m,(11'24)

400mX8times.

1. 1"14  2. 1"14  3.  1"08 

4. 1"06  5.  1"06  6.  1"27

7. 1"08  8. 1"05

It's was tired.....

                                今日有個朋友跟我講..

                                     "我爸爸走了..去了天堂"

                                   我整個人都失去了反應..:

                       上天就是偏偏將人間的愛奪走,""

                           對於此事我感到意外和悲傷..{"

                            妳要堅強點...妳爸爸也不想見到自己

的子女不愉快地生活...他也會在上面好好照顧著妳們的''因為他永遠活在妳們的心中.