同嘉希傾多陣msn...就汁野去游水啦...

初時以為不會太辛苦的...但是....

去到游泳池...要去唱錢..叫左其郎陪我...

換完3..去埋個toilet...已經feel到有幾凍...

經過凍凍的水廉...出到去...大池...

開始..正常..游300m熱身..蝶蛙蝶自...

游完...冇咩大不了...等人齊...恐怖的事情就發生啦...

嚴sir過到黎...叫我地游300自x2..5mins內要游1個...

計埋10秒休息...仲有200自x3...又係on time...仲有100自x6..=0=

游完頭個6百..經已好支力..但只係游了3分之1...游完200之後...

頭暈&橫膈膜痛...仲有100x6牙><"有d人又阻住曬...搞到打唔到turn...

很慢牙...游埋個600..格拉底後側&腳都好痛...游埋個100蛙就上水啦...

嘩...唔好以為好少牙...加加埋埋都有2200m嫁...真係幾辛苦下...

真係無奈...仲諗住可以輕輕鬆鬆游...最衰係其偉...

嚴sir話e個program係for佢嫁.\/.

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番到屋企留下...係ok買左樽bonaqua唔知咩飲...

番到屋企食飯..tim飯個陣...唔小心倒左小半...陰公....

夜晚做遊戲天王...哈哈...笑到我爆肚...吹蠟燭個到...

d人個樣好k形...哈哈...笑到我肚痛...