With our busy lives, it can be hard to find the time to give our bodies the attention they deserve. But if you don't find that time, it shows, and you feel it. Healthy bodies look better, and they feel better. So take the time to take care of yourself, and feel great about doing it. Bear in mind that it is well worth the extra effort.

First and foremost, keep it clean! There is nothing more fundamental to your body's overall health than basic hygiene. Everyone should bathe thoroughly every day, without neglecting any part-no pinky is too small, no toe is too far away for the scrub-brush. Not only is a good scrub sanitary, but it helps keep your skin glowing by removing grime and dead skin cells to reveal the fresh, beautiful skin below. And a relaxing bath or shower is good for your mental health. Use your bathing time as personal mental-health time, letting yourself unwind a little bit.

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