今日又係6點起左身,,之後訓到8點,,
起身刷牙洗面,,將所有衫褲執番哂lu,,
就出去食早餐,,今日時間多,,唔買麵包la,,
去左間幾古式古香既茶餐廳食早餐,,
之後就搭地鐵出灣仔la,,去到個時,,又係一個人都冇,,
原來佢地去哂熱身lu,,跑400m,,
坐左一陣,,傑,,浩,,Pk文都黎到la,,
就睇高佬,,駿,,那星跑400m la,,
高sir黎到就去熱身準備100m,,有點緊張呢,,
召集完就去加速跑,,之後就開波la,,
100m d時間都幾快,,驚自己又入唔到final la,,
個條人嗌,,100m for b grade heat5,,
吸淡氣就set blocks,,佢嗌on your mark,,
set,,槍聲響,,就去la,,點知個blocks,,郁左郁,,
就成個人差d跌低左,,就係咁擺手,,整番個人上黎,,
不過太遲,,已經蝕左成0.幾秒,,
雖然追番條友,,跑第4,,但係都冇乜用,,
走入toliet喊都無用,,濕鳩的Blocks,,
換番衫就上去搵高sir,,實鬧死我la,,
不過高sir冇鬧到,,同檢討番中段d問題,,話我成日咁驚練300m以上d野,,
就搞到咁la,,我決定以後,,乜都唔驚練,,辛苦到嘔都要練好,,
下次Junior,,我就要入final,,
咁之後就同Pk文,,浩,,那星,,傑,,將軍,,去食K.F.C,,同佢地食桶餐
食飽d,,一陣跑4x100m,,一定要有獎牌,,
返番去,,見到童係度,,佢同高sir講話返屋企溫書lu,,係既測驗黎la,,
電話唔駛傾,,唔駛見一排,,之後番看台坐,,跟住.....
高sir話有壞消息,,話4x100m,,唔駛跑,,我地3個聽到都唔知咩事 ,,
跟住佢話我地Heat個時,,係代左人地個WAC-B黎跑,,人地冇跑到,,
宜家入左final,,又要跑番喎,,所以冇得跑wo,,阿sir又唔記得幫我地報,,
我地啞哂lor,,Pk文就勁唔開心la,,佢索性返屋企,,我都好upset,,咁就冇左個牌,,
浩就嬲嬲地,,駿佢地跑4x400m就穩拎銀或金,,
唉,,之後就訓左係度,,
跟住睇埋高佬跑400m同駿佢地跑4x400m,,
就走la,,佢地拎左銀牌,,就話慶祝,,我地幾個乜牌都冇,,
慶乜Q,,係度陪襯,,
跟住就同駿一齊搭969返天水圍,,係車到訓著左,,
好累Tim,,好快就返到屋企la,,

返到去,,即刻沖涼,,就食飯,,跟住就睇Queer Eye,,之後就睇叮叮,,
之後原來國際台做,,綠哩奇蹟,,The Green Mile,,好想睇好耐,,
一睇就睇到1點lu,,途中打過俾女朋友,,不過冇聽電話,,應該溫緊書,,
算la,,求其留個言俾你la,,

之後就訓左覺lu