今朝12點幾先起身,,尋日太累了,,
食完lunch,,係屋企又勁煲game同埋勁同老婆玩sms<,一路打一路打,,
打到5點左右就換衫執野,,搭輕鐵出元朗練習,,重拾戰靴

去到見到Sumyi佢地就黎練完,,跑到成隻狗咁,,好辛苦 ,,
咁就好驚今日同佢地一樣要跑600>500>400>300>200>100..
跟住高sir話今日我跑20x100m...分兩組連續10一組,
雖然唔駛跑654321,,但係咁耐無跑,,20個100m唔係小野,,
熱完身就換釘鞋出去跑啦,,頭幾個跑得好唔順,,無哂之前d節奏咁,,
隻手又鬼咁痛,,所以跑左8個就頂唔順,,要坐低抖,,
點知呢個時間無端端落雨,,我又流完汗,,個時又大風 ,,
吹到我超凍,,搶左阿杰,,駿件衫褸住,,凍到我唔想郁,,直程訓左係度,,
高sir見我咁就俾我抖耐d,,一訓就訓左成半粒鐘,,因為抖得太耐,,
要出番去跑埋個12個..可惜我跑左6個,,都係頂唔住,,要坐低啦,,
見到阿星佢地跑個600m,,因為唔達標,,要跑多轉,,真係死咁滯 ,,
坐左一陣,,就死埋個6個100m啦,,跑完的感覺永遠係咁開心 ,,
不過全身的肌肉痛到想死咁,,高佬佢跑完個300m...陣亡了,,嘔到七彩
9點左右就離開左運動埸,,去買野飲啦.....

返到屋企,,差唔多10點lu,,先開始食飯,,
跟住先得閒同老婆傾sms,,抱歉要你久等了
咁又開始打機啦,,打到2點左右就訓覺啦