今朝本想早點起身做功課,,可惜仍然是12點多先起身 ,,昨天的練習太累了.
起身後即係搵老婆先,,跟住就嗌外賣食,,媽咪唔煮飯,,不過食完都唔係好覺個肚有野,,但係唔理啦,,
跟住都係受唔住打機既誘惑,,都係去左打機,,一打就不停地打,,打到5點多就換衫去北區練習啦,,
坐個架276A,,坐到我頭暈暈,超唔舒服<, ,,見個肚又開始餓餓地,,就去買煎釀三寶食,,好味野
一路行一路食,,跟住撞到高sir,,問佢今日練咩..又唔講人知,,好驚跑654321添
入到運動埸,,等左一陣高佬就黎左啦.,咁就去換衫啦,,
之後阿星同k汶都黎到啦,,阿星拎住兩個蛋撻,,咁就即刻搶左黎食,,好味.發覺自己好餵食
跟住就同k汶 Jog圈傾偈同埋一齊拉筋,,今日原來要跑50個50m,,,分5組跑,,
跑個時係咁同峻..跳遠佬玩,,嘰嘰...打patpat
跑10個抖7分鐘又10個,,可惜我最終跑到第32個,,因為d肌肉太痛了特別係patpat,,
睇黎我都引證左,,年紀大屎忽壞,,高sir唔駛我跑啦,,咁就同Isccic一齊Jog圈,,Jog jog下抽抽地筋,,好采無咩大礙姐,,
跟住睇埋阿星佢地跑5個圈就同佢地走啦,,本來諗住又去買d煎釀三寶食下,,
不過眾人見到個幾個阿嬸既熱情款待,,又話送汽水,,又話有電視睇(呢個真係有問題,,度度都有啦).又話有k唱..
個個俾佢嚇親咁,,雞咁腳走人lu,,之後去左seven買左杯雪糕食,,其實好想食d熟食,,
之後就同峻搭276返屋企啦,,架車開到我暈暈地咁,,頂唔順想訓覺,,

返到屋企10點半啦,,沖完涼11點都黎lu,,宜家先開始食晚飯,,跟住就同老婆玩sms ,,
老婆玩到1點幾就訓左啦,,我就繼續打機,,3點幾左右訓著啦 ,,