今日放假呀.....so訓晏d.....

點知一訓就訓到2點起身......holy shit......今日要練跑ar

冇左件事tim.....3點要去到元朗ar......

極速刷牙洗面......食飯.....2點半先食完.....

大煲lu今次.....d野食肯定未消化完la......一陣實跑到嘔

3點去到運動埸.....淨係見到高佬到左.....原來佢要去做義工.....要早走

高佬佢要跑450m x2呀......好驚我都要跑tim ....好采原來係同跳遠佬跑

200m>180m>150m>120m>100m.......咁都好d.....

跑個陣時......高sir叫盧碧君跟我地跑wo......oh 好驚慢過佢tim...

話哂輸俾女仔.....實俾高sir fucking死......見到高佬跑完兩個450m之後....

成條鹹魚咁死Q左 ......仲話要去做義工......阿sir都叫佢咪去la.....

又話要3點9去到天水圍西鐵站......我地買佢搭9都未出到運動埸範圍

之後佢成4點3先出運動埸.....仲要個活動都cancel埋......抵死.....

返屋企抖下把la.....我地跑完第一個200m都死死下lu....26s幾

衝埋個180m....君訓低左lu....唔識郁lu.....

我就頂唔順lu.....死埋一邊嘔到七彩lu ......

之後衝埋150m.....阿sir話跑得幾好....18s

就skip左個120m.....淨跑100m.....呢槍跑贏左跳遠佬ar

跑完阿sir就走先.......我同跳遠佬..君...心怡攤哂係運動埸到訓覺 ...

訓左一粒鐘就走lu.....過左去seven買野飲.....就搭車走lu

返到屋企沖涼....食飯.....拿拿聲做埋份中文心聲集先.....

諗住今晚童會打電話黎la......點知竟然冇打到黎.....

有d失望tim....... ...算la

1點幾左右就上床訓覺lu .....聽日又返學lu