Eat more carrots anti-hair loss

Have a growth promoting effect of vitamin A on hair follicles, can rise to hair loss prevention effect, so the director Chen remind, usually can eat some animal liver, carrots and so. However, the reasons for hair loss dietotherapy method is different, there are differences. If it is because the body circulation of blood stasis caused by hair loss, can use some blood stasis ingredients, such as traditional Chinese medicine safflower, angelica and jujube; if due to kidney deficiency can not solid hair, in the constitution allows, can eat kidney yam, Radix Polygoni Multiflori have Bushen germinal effects on kidney deficiency group.

The frequency of shampooing hair loss treatment differs from man to man.

Director Chen is introduced, the prevention of hair loss should first ensure the hair clean. Love out of oil hair should be 2-3 days a wash, dry hair can be 3-4 days or once a week, neutral hair can wash two times a week; in addition, love hair loss who had better not use strong alkaline shampoo, the shampoo is generally not more than 10 minutes.

If the scalp love out of oil, and has been a Mara infections, can add a little vinegar in shampoo to inhibit Malassezia growth, because acid can inhibit fungal. Household vinegar contains mostly 3%-5% acetic acid, the general in the wash basin, into the most pot of water, add 5-10 ml of vinegar almost.

Healthy hair is clean

Traditional Chinese Medicine Research Institute of Tianjin Changzheng Hospital Department of Dermatology director Chen Hong told reporters, hair loss is due to the fragile due to root, and there is no direct relationship between the number of shampoo. Hair loss will not reduce the number of shampoo and reduce, on the contrary, if the hair loss is caused by Mara color bacteria, more need to wash to inhibiting bacterial regeneration, because if the excess oil on the scalp, Malassezia will multiply, affect the hair, causing hair loss, eventually form a vicious spiral. In order to inhibit Malassezia, will wash, if have hair, wash the frequency will be higher. So, want to rely on do not wash your hair to restrain trichomadesis is wrong.

In addition, on the premise of the scalp clean, if less sleep, often stay up late, much dream, also easy to hair loss, so to ensure good sleep; oily hair people to eat less sweet, spicy and fried foods, avoid grease secretion, accelerate hair loss.